Back to Yoga!
Am I the only one who doesn’t seem to be able to keep up with doing all of the things that I know I need to do, even when I’m only trying to do the things I like?
I love doing yoga, it somehow leaves you feeling relaxed and invigorated at the same time. I don’t even know how that’s possible, but it is. I used to do yoga pretty much every day, sometimes as much as an hour but most days about 20 minutes. In my humble opinion it cures pretty much everything. Your back hurts? You’re over stressed? Aching shoulders from working on the computer all day? Yoga can help that! In my case it’s usually my hips that are sore, and pigeon pose and others like it are a god-send.
For probably the last 6 months I’ve only done yoga after a run, and even that has been getting rare. But I found a pretty neat challenge that has me back in the right direction. Even if I am a little late to the party (as usual).
DoYouYoga has all of the videos uploaded on YouTube for a 30-Day Yoga Challenge. I’ve only done the first 2 days, but I’m already hooked on yoga all over again. I even got up only 10 minutes after my alarm went off to do Day 2 today. If you knew me at all you’d know that is a major big deal. I hate getting up on work days. Funny enough I’m fine getting up early on weekends though. Go figure.
So far, after a big 6%(?) into it I recommend you try their challenge! It’s a lot of fun, though I forgot what a challenge Warrior One could be.
Here’s hoping that by the end of the 30 days it’s easy again!