I love yoga, and can’t even imagine running without following it up with yoga. I actually have been maybe getting back the running bug a bit after many, many months of doing very little besides work. And paddleboarding, but that usually is reserved for weekends so doesn’t get much of a chance to keep me in any kind of good shape, especially when all of the rest of my time was at the computer.
Sometimes I go through whatever yoga poses happen to seem right at the moment, but for the most part I prefer to put my mind on autopilot and follow along with a video. This is my favorite one at the moment:
[youtube https://www.youtube.com/watch?v=XOTGz-1vizY] Why is it my favorite? Easy. Because it’s close to 40 minutes long so every single time I start it I have no intention of finishing the video (it IS bedtime after all) but then it’s done and I am sooo relaxed.
It’s also a super easy one so whether you are into yoga or not, give it a try. By the end you will wonder how you ever survived without yoga in your life.
Do you have a favorite evening yoga practice? Share the link if it’s an on line video, I always love trying new practices and new people to follow for videos.