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Yoga

Bedtime Yoga

I love yoga, and can’t even imagine running without following it up with yoga.  I actually have been maybe getting back the running bug a bit after  many, many months of doing very little besides work. And paddleboarding, but that usually is reserved for weekends so doesn’t get  much of a chance to keep me in any kind of good shape, especially when all of the rest of my time was at the computer.

Sometimes I go through whatever yoga poses happen to seem right at the moment, but for the most part I prefer to put my mind on autopilot and follow along with a video. This is my favorite one at the moment:
[youtube https://www.youtube.com/watch?v=XOTGz-1vizY] Why is it my favorite? Easy. Because it’s close to 40 minutes long so every single time I start it I have no intention of finishing the video (it IS bedtime after all) but then it’s done and I am sooo relaxed.

It’s also a super easy one so whether you are into yoga or not, give it a try. By the end you will wonder how you ever survived without yoga in your life.

Do you have a favorite evening yoga practice? Share the link if it’s an on line video, I always love trying new practices and new people to follow for videos.

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kindazennish

Spent the day wandering around Salem. Spent the day wandering around Salem.
#hydrangea was sold in a pot for like $35 in Arizo #hydrangea was sold in a pot for like $35 in Arizona and you're lucky to keep it alive inside for a month. It grows unattemded on the sides of the road here.
Beautiful colors with the sun setting behind me. Beautiful colors with the sun setting behind me.

#sunset #saltmarsh
I finally got to see the wild horses on Chincoteag I finally got to see the wild horses on Chincoteague!
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Staying in South Carolina for a few weeks. Staying in South Carolina for a few weeks.
Interesting tree in a church ruin graveyard. Interesting tree in a church ruin graveyard.
Breakfast on the beach. Breakfast on the beach.
Not creepy at all Not creepy at all
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This is my view from the office today. Can't comp This is my view from the office today.  Can't complain!
I thought I was growing dill to make ranch dressin I thought I was growing dill to make ranch dressing, but turns out I was growing it for this guy.
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Good morning! Good morning!
Tour and tasting was a fun way to start the day! Tour and tasting was a fun way to start the day!
Can't go into the fort because of the government s Can't go into the fort because of the government shutdown but you CAN walk in the moat!
Walking down the dark beach and happened upon a ba Walking down the dark beach and happened upon a bar!
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Not a bad view to fall asleep to. Not a bad view to fall asleep to.
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