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Goal Setting•Just Zennish•Running

10K Update 2 and Margarita Fest Winners!

First things first, the winners of a pair of tickets to the Margarita Festival in Tampa are Elliot W and Chris B.  Congratulations, I’ll email you your tickets tonight!

I also want to check in on my journey to a 10K.  This last week was not as successful as the first 2, I’m going to repeat the week.

Sunday was my ‘long run’ of 3 miles.  It was also Mother’s Day and I talked my oldest son into going with me to meet a running group and do a trail run. Happily, everyone there was really nice and I had a great time.   Unhappily I forgot that trail running in Florida often means  running in soft sand which totally and immediately wrecked me.  I have no idea how far we ran because I brilliantly tried to use a new to me program to track mileage but didn’t actually mess with it to see how to use it before starting to run.  Brilliant!  I decided to turn around and head back, and found that we had gone pretty far, but I really doubt it was 3 miles.  And also, we made a wrong turn on the way back because if I’m in the woods I kind of have to get lost a little.  Especially if there are witnesses.

I wasn’t too torn about not making my 3 miles since the terrain made it feel like about 30.  I without a doubt worked harder than if I had done 3 miles on the treadmill!  But then Tuesday I didn’t run do to poor planning on my part.  Thursday I did run but instead of 3.5 miles on the weekend I only did 2.  Blah.

So here it is Tuesday again, the first day of my running week.   I’m calling a do over on last week and following the same plan again.  I have a lot of the same things going on as last Tuesday, but this time I’m buckling down and not letting things get in the way.  Like writing this in the morning instead of trying to fit in writing at night.  🙂

Do you have a backup plan for when things come up and throw you off schedule, whether it’s a running schedule or something else?  If you are following a training plan do you have a problem with doing a week over if you do not have a hard date (like a race) you have to be ready by?

 

Running

Hog Wild Off Road

By now it’s beginning to sound like I’ve given up on running completely.  Not true!  I have, however, done most of my running inside on the treadmill and I have not got back to any kind of running schedule yet. But I wasn’t letting that be an excuse to avoid a great run last weekend!

Last Sunday Hog Wild had their Off Road 8 miler and 5K. It was held at Hillsborough River State Park. I’d never been there before but I am beyond a doubt going back, just look at this place!

Hillsborough River State Park

This is the first non-obstacle run besides The Color Run that I’ve done, and it was really a different experience.

For one thing, there wasn’t that many people and there was only 1 wave.  I like multiple waves, it means I can be the slowest person out there and still not finish last. I’ve only run once since Castle Canyon two weeks ago, so to say I could have been better prepared is an understatement.

I had three goals for this run.

1) Don’t get lost (I do that, and this was off road so…)

2) Don’t be last (wouldn’t be the end of the world, but a good goal)

3) and don’t fall down, though I didn’t hold out much hope for this one

I managed all 3!  I did majorly trip at least 3 times over roots and came so close to hitting the ground I don’t have a clue how I didn’t, but whatever.  The course was marked pretty well, so getting lost wasn’t too much of an option after all.  It was the don’t be last part that made it different and fun.

Since the run was in the woods you couldn’t see who was ahead of or behind you, but you could hear them!  As little running as I’ve done lately I walked a good bit more than I would have liked to, but when we heard someone coming up behind us we would start running again, or if we heard someone in front of us it was motivation to get going and pass them. I didn’t expect to have so much fun with this part! I always tell people I don’t have a competitive bone in my body, but maybe I do have a little one or two. Long story short my son and I decided we will start looking for more trail runs.  They won’t replace mud runs/ obstacle runs as my definite favorite and motivation to keep running, but strangely they just may be the thing to motivate me to try and run BETTER.

Oh, can’t forget the race bling!

HogWildOffRoad5kSo, if you are a runner what do you prefer?  Mud runs, trail runs, or straight up road races?

If you aren’t a runner have you ever surprised yourself by feeling competitive in a situation you didn’t expect to?

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