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Yoga

Bedtime Yoga

I love yoga, and can’t even imagine running without following it up with yoga.  I actually have been maybe getting back the running bug a bit after  many, many months of doing very little besides work. And paddleboarding, but that usually is reserved for weekends so doesn’t get  much of a chance to keep me in any kind of good shape, especially when all of the rest of my time was at the computer.

Sometimes I go through whatever yoga poses happen to seem right at the moment, but for the most part I prefer to put my mind on autopilot and follow along with a video. This is my favorite one at the moment:
[youtube https://www.youtube.com/watch?v=XOTGz-1vizY] Why is it my favorite? Easy. Because it’s close to 40 minutes long so every single time I start it I have no intention of finishing the video (it IS bedtime after all) but then it’s done and I am sooo relaxed.

It’s also a super easy one so whether you are into yoga or not, give it a try. By the end you will wonder how you ever survived without yoga in your life.

Do you have a favorite evening yoga practice? Share the link if it’s an on line video, I always love trying new practices and new people to follow for videos.

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This place is a bird lover's paradise! #birdwatc This place is a bird lover's paradise! 

#birdwatching #listen #naturalbeauty #hiking
5 miles (thanks to 2 wrong turns) of rolling hills 5 miles (thanks to 2 wrong turns) of rolling hills, criss crossing a little stream, and a wee bit of walking along a narrow path on the edge of a 200 foot drop. A perfect weekend hike!

#hiking #california #trail
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Spent the last day in AZ visiting the meteor crate Spent the last day in AZ visiting the meteor crater, Sunset Crater volcano & seeing and learning about the Wupatki. Epic day. 

I'm looking forward to visiting California but I'm also looking forward to another trip to Arizona next year for more hiking!

#nationalpark #pueblo #history #Arizona #rvlife
Crazy interesting place - the crater, a museum, an Crazy interesting place - the crater, a museum, and a gift shop with too much cool stuff!!

#crater #space #Arizona
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The blue mesas do not get old. #nationalpark #blu The blue mesas do not get old.

#nationalpark #bluemesa #getoutside
The ground is litterally littered with pretty thin The ground is litterally littered with pretty things.

#nationalpark #petrifiedforest #hiking #naturalart
Drove the South Rim of Canyon De Chelly yesterday. Drove the South Rim of Canyon De Chelly yesterday. What an inspiring place!

#nationalpark #canyon #stunning #Arizona #visitarizona
Thought I'd take a break from the painted desert a Thought I'd take a break from the painted desert and take a walk in the woods. Arizona has a bit of everything!
Today's crazy windy and it started raining when we Today's crazy windy and it started raining when we got to the bottom, but how impressive is this place?
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Hiked a few miles of the Arizona Trail today near Hiked a few miles of the Arizona Trail today near Payson. Great way to celebrate Earth Day!

#AZT #earthday #hiking #getoutside
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Was driving by and had to take a photo of this. I Was driving by and had to take a photo of this. I wish Route 66 was as bustling as in the past!

#route66 #muralart #mural #vintage #Arizona
Walnut Canyon National Monument is one of the cool Walnut Canyon National Monument is one of the coolest places I've been. I visited as a kid and have been wanting to come back ever since. Today we drove right past it on the way to Holbrook and stopped. It's every bit as amazing as I remembered! They even had parking for the rv.

#rvfriendly #nationalpark #ruins
Last day hiking in Sedona! Looking forward to the Last day hiking in Sedona! Looking forward to the next adventure bur also already missing these views!

#redrocks #naturephotography #hiking #naturalart
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