My last update I fessed up and said I had skipped a week’s running and was therefore going to do a ‘do-over’ week. This week I didn’t do much better and started to plan on re-doing the week again, but with more running. Then I decided forget that, time to move on, excuses are starting to stack up around here again…
Sunday night out of nowhere motivation hit and I decided that I would just run my 4 miles and move on to the next week. Never mind that I hadn’t run hardly at all in two weeks and I’ve never run that far without taking walk breaks. That’s all good and determined and all that other good stuff. It’s how I got it done that made this my nerdiest run ever.
First, I dropped the air conditioning 4 degrees. I made myself an ice cold water with Endurolytes Fizz in it, which I had never tried before because seriously, it’s not like I”m running all that far. (It was grapefruit and delicious) I put Spirit of the Marathon on Netflix and proceeded to run my miles while watching it.
Heck ya it worked! Between the motivating movie and the fact that I wasn’t dying of the heat I not only ran the miles but could have ran more. I think that it was the iced drink more than the air conditioner that helped with the heat, I don’t usually drink anything at all when I am running but I have of course run in the cold.
So cha-ching, on to the next week and I’m only 1 week behind from my original plan.
Do you ever use any jedi-mind tricks on yourself to get things done? Whatever works, right? Right??