Recommended Read – Doctor Sleep

I, like most of the world, am a big Stephen King fan.  I can’t say that I like everything he’s written but I do like most of it!  I’m pretty sure even the horror fans that don’t care for King’s writing (if there are any) liked The Shining. Red Rum anyone? Of course when I heard there was a sequel coming out I had to read it.  I couldn’t for the life of me imagine what it would be about though.

The story follows the son from The Shining, Dan Torrance, into adulthood. How would the son of an alcoholic who lived through the less than nurturing events at the Overlook Hotel and has to live day to day with the shine turn out?  Ya, about like this. Dan grows into an alcoholic just like dad which unfortunately has a ring of truth to it. He seems to have spent his time up to the point where we meet him again  running away from life in general.

Doctor Sleep

We pick up again with Dan just in time to witness one of his life’s lower moments and then to witness his struggle to stop drinking and settle down.  Of course that’s just about the time in life you’d get an unexpected twist. Dan’s twist is his becoming aware of a child with a killer case of shining and then finding out about the evil group of not quite humans that want her shine for themselves.  And how they intend to take it and use it is nothing like pretty.

I don’t want to ruin the story in case you wisely decide to read it so I won’t tell anymore.  But I would definitely recommend this book even if you haven’t read or watched the Shining, this one can stand on it’s own.  But I bet when you’re done reading it you’ll want to see The Shining just to see what all the fuss is about.

Have you read Doctor Sleep and if so what did you think?  If not get to it!

 

 

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My Kids First 5k – The Color Run!

My youngest son has been toying with the idea of running  for a while, probably since he started middle school last year.  He runs on the track in gym and periodically he just gets the bug and wants to run with me. Although this urge to run keeps coming back it never lasts long, and that’s partly my fault for not encouraging him as much as I should.

Last year I told the kids we’d probably do The Color Run but it was in December and with the holidays and all we just never did it.  This year?

1452385_574677142586335_693843957_nThis year The Color Run is going to hit Clearwater January 26th, totally do-able!  Even my (also middle school) daughter who has little if any interest in running is excited about running this one.  I’m going to do my best to convince them both that they want to start the Couch to 5K soon to get ready for it.  But if they don’t it doesn’t matter a bit, this run is all about having fun.  Which of course is the best reason to do anything.

“We call The Color Run the ‘happiest 5K on the planet’ because our events bring together friends and family in a unique, healthy, and fun environment,” said Travis Snyder, founder of The Color Run. “Our only rules are that people wear white and prepare to be covered in color at the finish!”

I can get behind that! Except for I don’t actually own anything white due to spaghetti sauce and salsa, so I’ll have to rectify that.

Do you want in? Um, they say it’s the happiest 5K on the planet, of course you do!  On top of all the fun you also get t-shirt, headband, tattoo, and a color packet when you go to pick up your race bib.You can use the code Color5Off for a $5 discount to sign up for a run in any city and if you sign up as part of a team of 4 or more you get an additional $5 off per person. Sweet!  Just don’t forget to use the code when you register, they won’t apply it after the fact.

TCR_save5 (1)Another cool thing is kids 5 and under get to participate for free!  Of course they don’t get the swag but who cares? If they need the t-shirt you can get them one here!  I have a 4 year old nephew who’s favorite thing in the world (besides fighting monsters of course) is racing people around the neighborhood. I am hoping he can come with me, he’d have a blast!  Just don’t forget that 5k = 3.1 miles so if you bring a wee one be prepared to get an extra arm workout if you need to do some carrying!

You can check out The Color Run’s site for more information and to sign up.

Disclosure: I have received two free race entries in exchange for posting about The Color Run.

Dirty Girl Mud Run Tampa

I ran the Dirty Girl mud run in Tampa Saturday at 8am. That meant I had to be somewhere an hour from my house around 7am, translate to I had to get up really early on a weekend and it was my own idea.  Geez, sometimes even I wonder about me. I don’t think I’ve ever signed up for a run before 10 am because well, it would be before 10am. But check out the payoff.  It was beautiful and foggy when we got there.  Sadly the fog lifted quickly but Little Everglades Ranch is always beautiful.

100_3054It seems that Tampa is a saner place than it’s reputation, the early run wasn’t very crowded. Even if it had been it wouldn’t have mattered because they had the sign in process and everything set up really well. This is the first mud run I’ve ever done where I didn’t have to wait to spray the mud off AND there was actually enough water pressure to rinse off.  Nice!

I had originally planned on running this one by myself but I ended up running with a couple of fellow Tampa Bay Bloggers members.  This isn’t one of those races where the obstacles are so difficult you need to run with a team so everyone can help each other, but I had way more fun than I would have running by myself!

I was excited about this race because it is the first obstacle run I’ve done barefoot.  I stashed some running shoes in my backpack in case it wasn’t allowed but the few comments I got were all positive.  I knew Little Everglades Ranch would be a good place to try it though the run did start with a gravel road, I ran beside it in the grass.

Also, this pond is full of pointy rocks on the bottom, that was fun.

rocky pondThe only part I was really worried about was the rope net – I was afraid it would hurt and it did.  Of course I had to pause for a picture at the top just to prove that I had actually done it.

I realized I’m starting to like the walls that you can climb (without a rope), I think because going over the top used to be so scary and now it doesn’t bother me. Any and all progress makes me happy!  Oh, and yes it seems there was a bit of muddy water on my camera lens and also the waterproof camera bag I had it in slipped to the side so several of my pics had a lovely black ring on one side or the other. Someday I’ll have to invest in an actual waterproof camera, but today is not that day.

100_3081TheWallA fun thing about these mud runs that aren’t crazy hard is you seem to get much, much muddier.  There was a mud pit where you had to crawl under a net to get through, there was just no other way and also some long tubes to crawl through full of nice, dark coffee colored water to go through. I can’t pretend I wasn’t thinking of water moccasins crawling through there. You can’t tell in the pictures because I was wearing black but my clothes  were soaked in thick muddy water. It required quite a bit of scrubbing to get clean afterwards!  There IS a reason they call it the Dirty Girl mud run.

AfterRaceI can’t think of anything I didn’t like about this run.  The parking was close, the organization was stellar and the run itself was a lot of fun.  I would have liked more obstacles but I think that about every run, I love the obstacles!  There was even the mandatory complimentary ice cold beer afterwards (yes, I know it wasn’t even 10 am yet.  don’t judge). I was a little bummed they gave out necklaces instead of the usual medal, but this is a lot more wearable and it IS a women’s run so it fits.  And on that note, my also mandatory showing off of the bling.

DirtyGirlSwagAfter the run I did a couple errands and then headed out to Riverview to visit some friends.  They took us to Sakura for saki and sushi.  I like sushi OK but there are usually maybe 2 vegetarian choices so it’s not my favorite.  I had the AAC roll (asparagus, avocado and cucumber) which was the same ingredients as usual but honestly better than I’d had before and also sweet potato rolls.  These were outstanding!  I also had a seafood salad that was pretty good, it was oddly florescent though which made me wonder why. I also tried saki for the first time. I can’t say it was my favorite. It wasn’t horrible or wonderful, it just was.  I know there are lots of different kinds so I’ll have to try it again.

All in all a pretty great day; Sunday I did as little as possible and enjoyed that as well!

Why Tampa Does not Rock. SO Does not Rock.

Everyone has a greatest fear.  That one thing that you hate more than anything else, way out of proportion to what it is.  Mine? Roaches.  I hate them like nothing else on this planet.  I once couldn’t sleep for like three days because I saw one in the house but couldn’t get it quick enough.  No way was I sleeping when that damn thing was probably just waiting for me to fall asleep so it could crawl in my bed.  Ew, I feel a little sick just typing that.  Um, seriously.

Just to be clear, I stayed in Arizona for 2 years after my entire family (grandparents, uncles, parents, sisters…) moved to Florida because Florida = palmetto bugs.  (roaches, people!)  I have an old fashion Italian family where we get together for pasta on the weekends and we could easily take over entire neighborhoods but I ate pasta sauce out of a jar, family-less, to avoid this.

Happily, it’s not near as bad as my preconceptions.  I think I’ve had one roach in my house since I’ve lived here and I kind of got over it.  At least they don’t have sewer roaches like AZ.

THEN I saw one in my car a couple weeks ago.  It was huge but dead.  I drove home with my foot that I didn’t need for driving up on the seat with me and left it in the car when I got home.  The next morning I psyched myself up to remove it, but it was GONE.  Gone. It had been for sure dead, but I drove with my foot up on the seat for the next week (just in case) and wondered where the hell it went.  My car hadn’t been dirty before, but it became the cleanest car on the block.  Not that I go around looking in other people’s cars, but I’d bet.

I saw another one a week later, killed it. From far away, with spray.  Ya, I’m brave like that. Then Sunday night my son saw one in the car so I sprayed like crazy and we walked where we were going.

Then comes Monday morning.  There were 3 dead roaches, each easily bigger than 3 inches long.  Needless to say I called in sick to work and fumigated my car.  Twice, for a total of 3 bombs.  Yes, that is poisonous smoke you see through my car windows. The light is on in there, you just can’t see it through the lovely smoke.

Fumigating CarNeedless to say I haven’t seen another one live since.  Needless to say I still drive with my foot up looking around the car like I’m jonesing.  And, needless to say I will be bombing the car again this weekend.  Just in case.

Of course I Googled this nightmare and you know the one state that’s known for this sort of thing? Florida.  You are welcome for not throwing in a few select curse words.

Oh, and just for good measure.  On the way back from my lovely new place to walk on my lunch breaks I had to walk (way) around this.  Because he (?) had zero fear of me and had no intention of moving out of my way.

20131112_124454I love Florida, I love Florida, I love Florida. Right?

Why Tampa Rocks.

I’ve been in the habit of taking walks on all of my breaks at work for years. Once or twice around the building on ten minute breaks, drive to a local park on lunches, anything would do.

I got my new job and though the short walks were around a parking lot there was a nice park and pier both within a 5 minute drive, perfect!

But then…  they move the office.  To downtown Tampa.  Worst, there is a fence keeping you from even walking around the buildings because it’s a conservation area behind the buildings or something. Yay, conservation.  Boo, sitting at  my desk way to much.

I used Google and my GPS to find a nearby park, no go.  Nothing at all anywhere near.  I was truly bummed.  So I started walking up to the 7-11 on the corner and back, just to be outside a bit. FINALLY one day I decided to walk in the opposite direction and guess what I found?  The Upper Tampa Bay trail, a 4 minute walk from work.  Seriously?  No one I work with knew it was there and apparently neither did Google or GPS.  Saved!!!

So here is how I’ve been spending my lunches lately. Now THAT is better!

2013_11_1720131112_123548Why yes, that is a train track the trail goes under.  Cool, yes?20131112_123648If that wasn’t all groovy enough, yesterday I looked out the window and saw this. Good job conservation fence, now I appreciate you!

Alligator at work

The 5k Zombie Run – Why Can’t I do this Every Weekend??!?

This race was pretty simple.  No obstacles.  No timers. No roads. No way out without getting dangerously close to many, many zombies….

Infection is Spreading

Nothing like sprinting through a small zombie horde to get your heart racing!  I think I ran faster during this un-timed run than ever before – thank goodness we were able to walk between the zombies.  That’s the biggest part of the fun of these runs, trying to dodge between zombies chasing you, zig-zagging back and forth at top speed.  It’s not everyday an adult can get away with that you know.  The other half of the fun is everyone there is obviously having a blast and really, really nice.  This is the second time I’ve run this and both times every single person I met was super friendly.

I started wondering if I could get my kids to dress like zombies and get them to jump out randomly on my regular scheduled runs. Would my neighbors come running out to help?

There were a lot more zombies this year than last year. The run was at Lake Park in Lutz, Florida which is like 30 minutes from my house and I’ve never even heard of it before. I’ll definitely be visiting here again! I’d even swear I saw a lake through the trees at one point, I must go back exploring.

The bad thing about a trail run with zombies?  Well, a trail isn’t exactly a road.  If a zombie comes running up behind you (some were original Dawn of the the Dead slow and some were new Dawn of the Dead fast) you can’t exactly get through the crowd in front of you.  It’s kind of like my driving mantra. You can’t go faster than whoever is in front of you, try as you might (stupid tailgaters). However, in a moment of zombie induced panic I did try and get past the guy in front of me for a minute, then I had to stop and apologize.  He didn’t care a bit but I felt a wee bit dumb.

There was no mud and not too much blood so no need for an after picture, but here we are before the run.  Heck ya I was proud of my I ♥ Daryl t-shirt.

Zombie 5K 2013Speaking of blood, they had a blood splatter station for the zombies.  Dexter would have been so happy.

One other thing of note – this is the second time in a row I started a run with shoes and ended without them.  I wore the same shoes I always do to an organized run but this time they tore up the backs of my feet from the heels all the way to the top of my shoes.  Maybe because this wasn’t a mud run and my feet were dry?  I have no idea but I think I may be officially done with running in shoes, obstacles or not.  I’ll spare you the gory pictures (you’re welcome) but trust me when I say it was quite the lesson learned.  And contrary to what I would have thought only one single person even seemed to notice the lack of shoes, and she just asked if I was a barefoot runner.

What else could there possibly be to add to the good times?  Superman Walks founder Thomas Mills was there.  If you haven’t heard of Superman Walks you should check out their site, it’s a great organization. I’d love to walk with them one of these times.

And of course you can’t forget the racing bling.

Zombie Bling 2013

Just a 2 Mile Run

I went on my planned 2 mile run last night. I had originally planned on doing something akin to fartleks but instead of concentrating on speed for short bursts I was going to concentrate on raising my cadence for short bursts. Instead I set my metronome app on 170 and just tried to keep up most of the way.

Before I set out I asked at Barefoot Beginner group for some tips and they gave me a great one – don’t try and touch your feet to the ground with each beat, try and lift your foot with each beat. It sound trivial but it really made a difference.

I can’t say that a switch went off and I suddenly figured out how to do it right, but the more I ran the easier it seemed, I think with practice I can actually get this.  I had a lot of fun speeding up and slowing down while trying to keep my cadence right at 170.  I have to admit it was still much more tiring than just running without thinking about it, but I do believe I’m going to get this.

Now to go completely random on you please tell me what you see in this picture.  I took it out my window at work through the screen.  HINT: IT’S A TURTLE and it’s dead center. None of my kids see it.  Please be on my side on this one.

20131105_140839

Cadence – The Quest For 180

I’ve read in several places that one of the keys to running is to run with a cadence of 180 a minute or faster.  The science behind it depends on the study you read, but the theory sounds sound to me.

Basically the faster your cadence the less time your foot is on the ground with each step.  The less time your foot is on the ground the more time is is not on the ground – resulting in a lighter, less injury prone step.

This is especially important when you are running barefoot over rough terrain such as gravel or, a favorite here in Florida, broken up shells. They cover a lot of the otherwise sandy roads in the parks here. The reason this is so helpful is, again, because you don’t want your feet to totally settle (or slam) into the ground.  You can test that by taking a short jog over some pebbles or gravel, and then trying to walk on them.  When you are walking your foot settles fully into the ground, and you feel EVERYTHING.

I’ve had two issues with running at 180 beats per minute.  No, I haven’t even tried for faster than that.

One, if my feet are moving that fast then I get tired too quickly no matter how slow I’m running. One of the advantages of a higher cadence is said to be a smoother, more effortless run. I believe this simply because so many professionals say  it’s true – but so far it certainly feels like a lot of effort to me! I’m hoping that with practice that won’t be true.

Two, how the heck am I supposed to know I’m running at the right cadence?  Technically speaking you should be able to count how many times one foot touches the ground for a minute and then multiply that by 2. I have an issue with that, wouldn’t I already have to be running at my normal speed when I started the stop watch? Um, I can’t really concentrate on both of those at the same time.  It’s physically impossible for me to be that graceful. BUT I did manage to do it by setting a stopwatch on my phone and then setting the phone on the treadmill so that all I had to do once I settled into my normal speed was hit the start button and count how many times my right foot touched the ground until the beeper went off.  82 times.  That’s a cadence of 164 which is actually quite a bit better than I would have guessed! I think it’s a bit high to be honest. I was trying to run at my normal pace but I DID know I was timing myself and human nature and all…

Unfortunately some suggestions I’ve read to help with improving in this area just don’t work for me.  First I tried running to music with a beat at a particular cadence.  Turns out the fact that I don’t dance isn’t a fluke. I just don’t get it.  Fortunately for you it seems that music does work for everyone else on the planet. However, when I try it I either can’t find the beat I am supposed to be running to for more than about 30 seconds at a time OR I kind of hear it, but my lame attempts at running to it makes it look like there is something very, very wrong with me.

Moving on.

How about an app to turn my phone into a metronome?  Now this works for me.  It seems like it should be boring to just listen to the tick-tick-ticking but to me it’s kind of meditative. I have the RunSafe app and I don’t use all the features but I like it for this. It not only gives you the beat to run to, it counts your steps and tells you how you are doing. I think it would be more accurate if I didn’t carry my phone in my hand, I need to invest in an arm band.

So, all of that said, what to do to improve cadence? Here’s my plan.

  • Add a one mile run a week where I try to concentrate on cadence the entire run.  I’ll use the app and set it at a slightly higher cadence than I usually run at.
  • Cut my Tuesday run to 2 miles and run fartleks.  I’ll simply pick up my cadence a good bit until I pass a light post or two a few times during the run. Sound kind of random and unstructured?  That’s why I chose fartleks. You can be random and still do it right.
  • I’ll keep my last 2 runs of the week at 3 working on 3.5 miles and not worry about a thing while running besides what music I feel like listening to.

They say you can’t learn to run faster without running faster – and I fear this falls into the same category. I’m not convinced that 180 is the magic number for everyone, but I am convinced that barefoot running can be improved by a faster cadence- so here goes.

Do you think that a higher cadence is a key to good running form?  If you work on your cadence how do you do it?  I’d love to hear some suggestions on good apps or any drills you can recommend to help improve running cadence.

Perfect Sunday Stroll

I took the dogs for a walk over at Starkey this morning, the weather could not be better today.  The mutts had such an exciting time they were more riled up for a while after the walk than before it – talk about a back fire. But they are mellowed out now, yay 5 minutes of peace!

For the first time in memory we were able to get over the little walking bridge, lately it’s always washed sideways.  That gave us two options, the road or the bridge. I chose neither since the dogs have to walk in tandem, but they headed over the bridge without a problem. Yes, the picture on the right is the road!

ChoicesThe mutts were happy because we passed about 10 other dogs and a couple of horses.  Not to mention the fact that we heard something big right off the path in the bushes (maybe a squirrel, maybe a mountain lion, who can say?).  If that wasn’t enough while we were walking on the narrow path back a bird ran right under their noses from one side of the path to the other flapping it’s wings and squawking like crazy.  I’m pretty certain the dogs thought it was the BEST walk ever.

I had fun too, if they care.  Florida can definitely have a zen like beauty!

Sunday Strolling at Starkey

October Recap and Reset

Last month I decided that since it was my birthday on the 1st it would be the perfect time to start creating monthly goals. Kind of like mini-New Years resolutions except that I never make resolutions.  So not SO much like that.

Anyways, there’s no point in making goals if you aren’t going to assess them at the end of the time period, so here goes.

RECAP

FAIL. But not totally. My goals were:

1) By the end of the month I want to be running 3  miles every time I go out.

That didn’t happen, mostly because at the beginning of the month I totally slacked so I had to create a tight schedule that required not missing a single run to hit the goal, and required running every other night instead of 3 nights a week. I missed a couple of nights, resulting in not running 3 miles a night by the last week of October.  I’m OK with the reasons I missed my goal runs though.  One night I just ran a mile because the top of my feet had been hurting and I didn’t want to push it.  I haven’t really tried to increase my distance since running barefoot and I also haven’t really run all that consistently so this was a big change for me. Another night I went for a walk with my sister’s 2 year old twins and held one or the other while racing to and from light posts, when I got back I was more tired than after a longer run!

What did happen is I ran at least 3 times a week without fail and I got up to 2.75 miles so I”ll be running 3 miles a night this week. Good enough for me!

2) Check my mail at least 3 times a week, then look and see what’s in it.

How about 2?

3) I’m getting myself out on the paddle board at least once this month.

Nope.  I used to be able to take off from my uncle’s back yard and I’d go by myself.  Since he moved I don’t have anywhere safe to go paddling by myself so not only do I have to get myself out there I have to get someone to kayak with me because I have no interest in being one of those why would someone do THAT news stories.  Plus getting that board on top of the car (even if it is a little Prius) is hellacious after paddling a couple hours.  I’m pretty sure it doubles it’s weight on the way home!DSCN0634

That wouldn’t be such a bad thing except I have so much (fun stuff) going on in November there’s no way I’ll have a chance to get out paddling.  Maybe December?

4) At the end of this month I’m setting a new running goal for next month.

I’ve got this one!

RESET

1) My running goal is pretty light this month.  I simply want to keep running at least 3 times a week and get up to 3.5 miles.  This is because I need to start working out again, I don’t even remember the last time I did and the scale is showing it. If I increase my running AND start doing other workouts I’ll be less likely to hit any goals!

2) Those other workouts – core and arm workouts 3 times a week. I’m in the worst shape I’ve been in since I remember, time to get a little strength back. I have 3 obstacle runs in the next 6 weeks, I better get ready to get over those walls and up those ropes now!

3) Cook my lunches to bring to work all week.  When I don’t get my lunches ready for the week on Sunday I end up buying it at some fast food place.  Bad for my health and bad for my wallet!

4) Running drills and watching my form – I’ve decided to start checking in on the way I run more often, and also start doing some running drills.  That way when I’m ready to start increasing my mileage a bit more my body will be more ready for it.  That’s the theory anyways.